YOGA KNEE PADS

Yoga knee pads can be a really useful accessory. A good yoga mat provides cushion for the joints but when I started practising more low lunge yoga sequences in backbend and hip opening classes, I always had to cushion my bony knees with a folded towel. So when I discovered the yoga knee pad, itContinue reading “YOGA KNEE PADS”

Why I love Vinyasa Class

In the early years of my yoga practice, I did a lot of flow and Ashtanga classes so later when I started doing Vinyasa class it felt similar, yet different. I loved it. As with Ashtanga Yoga, it was supposed to be like a moving meditation but the sequences of poses flowed like a danceContinue reading “Why I love Vinyasa Class”

Online vs Studio

Is it really a case of one being better than the other? This isn’t your regular pros and cons of online vs studio classes. Covid-19 saw the rise of many online fitness classes, and that included yoga of course. Till today, online yoga classes continue to be a thing. We’ve heard many people say “OhContinue reading “Online vs Studio”