I’ve got no time to do class. I’ve got no time to do things I like. I’ve got no time for leisure!! I don’t even have time to eat! Does this sound like you? Don’t feel guilty, a lot of us are like that. But what if having no time to exercise means compromising ourContinue reading “Scheduling Your Health”
Name:Dhanu = BowAsana = pose Effects: Brings back elasticity to the spine. Tones the abdominal organs. Regular practice relieves symptoms due to slipped discs. *This pose requires guidance from an instructor to ensure proper technique, especially if one does not possess sufficient flexibility and/or strength.
Name:Pincha = Chin or featherMayura = PeacockAsana = pose Effects: Develops the muscles of the shoulders and back. Tones the spine. Stretches the abdominal muscles.