Name:Pincha = Chin or featherMayura = PeacockAsana = pose Effects: Develops the muscles of the shoulders and back. Tones the spine. Stretches the abdominal muscles.
Practise yoga with heart and wisdom.
Name:Pincha = Chin or featherMayura = PeacockAsana = pose Effects: Develops the muscles of the shoulders and back. Tones the spine. Stretches the abdominal muscles.