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Elemit Yoga

Practise yoga with heart and wisdom.

Tag Archives: Pincha Mayurasana

Benefits of Forearm Balance (Pincha Mayurasana)

Name:Pincha = Chin or featherMayura = PeacockAsana = pose Effects: Develops the muscles of the shoulders and back. Tones the spine. Stretches the abdominal muscles.

Posted byelemitJune 3, 2022May 26, 2022Posted inYoga TheoryTags:elemit yoga, Pincha, Pincha Mayurasana, yogaLeave a comment on Benefits of Forearm Balance (Pincha Mayurasana)
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