Healthier treats: The Clean Addicts Dark Chocolate Mochi Muffins

Even though we are a yoga studio, we also strive to help our students lead healthier lifestyles. Many people equate health to boring and difficult diets and strict exercise regimes. What if I told you that is not always the case? For us, we believe that health can be achieved easily and deliciously. You justContinue reading “Healthier treats: The Clean Addicts Dark Chocolate Mochi Muffins”

What is the Sattvik Diet?

Many of us do yoga for its health benefits. However, did you know yoga is not just about yoga poses (asanas)? What we put into our bodies to fuel it is also extremely important. A car running on diesel moves and smells differently from one that runs on electricity. Not saying that we are cars,Continue reading “What is the Sattvik Diet?”

Why do Yoga?

I can dance, play sports, lift weights, do martial arts and gymnastics, so why should I do Yoga? It’s great if you do all of the above, and you can definitely add yoga to your lifestyle. What’s different about yoga is that it not only builds strength and flexibility over time, but also improves internalContinue reading “Why do Yoga?”