When Should We Avoid Doing Yoga Asanas? (Part 2)

Not sleeping enoughNot having enough rest can prevent your mind from performing at it’s optimal level. This can have dangerous implications especially if you are doing a more advanced practice, as your body is not in your mind’s full control. However some people suffer from insomnia and find that moderate levels of yoga practice helpsContinue reading “When Should We Avoid Doing Yoga Asanas? (Part 2)”

Ready on 28 Aug 2021: New MRT station near Elemit Yoga

Hip hip hurray! The long-awaited Thomson-East Coast Line (Stage 2) will finally be ready on 28 August 2021. Alight at Upper Thomson MRT station and walk a short distance to our studio at Midview City. Watch video directions here. See you on the mat! ELEMIT YOGA Learn the art and science of yoga with heartContinue reading “Ready on 28 Aug 2021: New MRT station near Elemit Yoga”

The Benefits of Private Yoga Training (PT)

Why should we spend so much more to do PT? Just like private tuition, PT allows you to go at your own pace. You might find that the pace of a group class is too fast. You just wanted to hold a little more in a pose. Or you had difficulty getting into a poseContinue reading “The Benefits of Private Yoga Training (PT)”