Online vs Studio

Is it really a case of one being better than the other? This isn’t your regular pros and cons of online vs studio classes. Covid-19 saw the rise of many online fitness classes, and that included yoga of course. Till today, online yoga classes continue to be a thing. We’ve heard many people say “OhContinue reading “Online vs Studio”

Choosing a Yoga Mat

Traditionally, Indian yogis would practice on bare earth or cotton rugs. Yoga mats are actually a recent invention with yoga studios providing mats to cushion and protect your joints. They also offer some friction to prevent slipping, making your practice more comfortable. With the threat of Covid-19, most studios now recommend that members bring theirContinue reading “Choosing a Yoga Mat”

Why do Yoga?

I can dance, play sports, lift weights, do martial arts and gymnastics, so why should I do Yoga? It’s great if you do all of the above, and you can definitely add yoga to your lifestyle. What’s different about yoga is that it not only builds strength and flexibility over time, but also improves internalContinue reading “Why do Yoga?”