Why I love Vinyasa Class

In the early years of my yoga practice, I did a lot of flow and Ashtanga classes so later when I started doing Vinyasa class it felt similar, yet different. I loved it. As with Ashtanga Yoga, it was supposed to be like a moving meditation but the sequences of poses flowed like a danceContinue reading “Why I love Vinyasa Class”

History of Yoga

For serious practitioners and super enthusiasts In yogic culture, Lord Shiva, the Hindu deity is considered to be the Adi Yogi meaning the first yogi. He is also called Yosheshwara, Lord of Yoga, being the first yoga teacher and guru. Shiva created the science of yoga and taught it to his wife Parvati and laterContinue reading “History of Yoga”