History of Yin Yoga

Yin yoga is a slow paced practice based on the Taoist concept of Yin and Yang, opposing forces in nature which are complementary.  It is about finding balance in our practice, being able to step back, let go and go slow. Incorporating principles of Traditional Chinese Medicine (TCM), the yoga poses are held passively forContinue reading “History of Yin Yoga”

History of Yoga

For serious practitioners and super enthusiasts In yogic culture, Lord Shiva, the Hindu deity is considered to be the Adi Yogi meaning the first yogi. He is also called Yosheshwara, Lord of Yoga, being the first yoga teacher and guru. Shiva created the science of yoga and taught it to his wife Parvati and laterContinue reading “History of Yoga”