Why can’t I hug my knees to my chest?

Find that you can’t do this? Let’s explore the possible reasons! Apanasana (also known as wind-relieving pose or knees-to-chest pose) is a passive pose that is usually done at the end of a yoga sequence to help release tension in the body. However for some of us we notice that our knees can’t touch ourContinue reading “Why can’t I hug my knees to my chest?”