When Should We Avoid Doing Yoga Asanas? (Part 2)

Not sleeping enoughNot having enough rest can prevent your mind from performing at it’s optimal level. This can have dangerous implications especially if you are doing a more advanced practice, as your body is not in your mind’s full control. However some people suffer from insomnia and find that moderate levels of yoga practice helpsContinue reading “When Should We Avoid Doing Yoga Asanas? (Part 2)”

When Should We Avoid Doing Yoga Asanas? (Part 1)

During our periodThere is some risk of endometriosis if we do inversions during our period. However we can modify or avoid such poses in order to maintain consistency in our practice. If you experience cramps that interfere with your practice, it might be a good idea to check with a physician on how to bringContinue reading “When Should We Avoid Doing Yoga Asanas? (Part 1)”

The Benefits of One-on-one Personal Yoga Training (PT)

Why should we spend so much more to do PT? Just like private tuition, PT allows you to go at your own pace. You might find that the pace of a group class is too fast. You just wanted to hold a little more in a pose. Or you had difficulty getting into a poseContinue reading “The Benefits of One-on-one Personal Yoga Training (PT)”