Why do Yoga?
I can dance, play sports, lift weights, do martial arts and gymnastics, so why should I do Yoga?
Hip hip hurray! The long awaited Thomson-East Coast Line (Stage 2) will finally be ready on 28 August 2021. Alight at Upper Thomson MRT station and walk a short distance to our studio at Midview City. See you on the mat! ELEMIT YOGA Learn the art and science of yoga with heart and wisdom
Why should we spend so much more to do PT? Just like private tuition, PT allows you to go at your own pace. You might find that the pace of a group class is too fast. You just wanted to hold a little more in a pose. Or you had difficulty getting into a poseContinue reading “The Benefits of One-on-one Personal Yoga Training (PT)”
Yoga knee pads can be a really useful accessory. A good yoga mat provides cushion for the joints but when I started practising more low lunge yoga sequences in backbend and hip opening classes, I always had to cushion my bony knees with a folded towel. So when I discovered the yoga knee pad, itContinue reading “YOGA KNEE PADS”
In the early years of my yoga practice, I did a lot of flow and Ashtanga classes so later when I started doing Vinyasa class it felt similar, yet different. I loved it. As with Ashtanga Yoga, it was supposed to be like a moving meditation but the sequences of poses flowed like a danceContinue reading “Why I love Vinyasa Class”
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