Why do Yoga?
I can dance, play sports, lift weights, do martial arts and gymnastics, so why should I do Yoga?
Many of us do yoga for its health benefits. However, did you know yoga is not just about yoga poses (asanas)? What we put into our bodies to fuel it is also extremely important. A car running on diesel moves and smells differently from one that runs on electricity. Not saying that we are cars,Continue reading “What is the Sattvik Diet?”
Hip hip hurray! The long awaited Thomson-East Coast Line (Stage 2) will finally be ready on 28 August 2021. Alight at Upper Thomson MRT station and walk a short distance to our studio at Midview City. See you on the mat! ELEMIT YOGA Learn the art and science of yoga with heart and wisdom
Why should we spend so much more to do PT? Just like private tuition, PT allows you to go at your own pace. You might find that the pace of a group class is too fast. You just wanted to hold a little more in a pose. Or you had difficulty getting into a poseContinue reading “The Benefits of One-on-one Personal Yoga Training (PT)”
Yoga knee pads can be a really useful accessory. A good yoga mat provides cushion for the joints but when I started practising more low lunge yoga sequences in backbend and hip opening classes, I always had to cushion my bony knees with a folded towel. So when I discovered the yoga knee pad, itContinue reading “YOGA KNEE PADS”
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