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Why do Yoga?

I can dance, play sports, lift weights, do martial arts and gymnastics, so why should I do Yoga?

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YOGA KNEE PADS

Yoga knee pads can be a really useful accessory. A good yoga mat provides cushion for the joints but when I started practising more low lunge yoga sequences in backbend and hip opening classes, I always had to cushion my bony knees with a folded towel. So when I discovered the yoga knee pad, itContinue reading “YOGA KNEE PADS”

History of Yin Yoga

Yin yoga is a slow paced practice based on the Taoist concept of Yin and Yang, opposing forces in nature which are complementary.  It is about finding balance in our practice, being able to step back, let go and go slow. Incorporating principles of Traditional Chinese Medicine (TCM), the yoga poses are held passively forContinue reading “History of Yin Yoga”

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