Why I love Vinyasa Class

In the early years of my yoga practice, I did a lot of flow and Ashtanga classes so later when I started doing Vinyasa class it felt similar, yet different. I loved it. As with Ashtanga Yoga, it was supposed to be like a moving meditation but the sequences of poses flowed like a danceContinue reading “Why I love Vinyasa Class”

History of Yin Yoga

Yin yoga is a slow paced practice based on the Taoist concept of Yin and Yang, opposing forces in nature which are complementary.  It is about finding balance in our practice, being able to step back, let go and go slow. Incorporating principles of Traditional Chinese Medicine (TCM), the yoga poses are held passively forContinue reading “History of Yin Yoga”

Online vs Studio

Is it really a case of one being better than the other? This isn’t your regular pros and cons of online vs studio classes. Covid-19 saw the rise of many online fitness classes, and that included yoga of course. Till today, online yoga classes continue to be a thing. We’ve heard many people say “OhContinue reading “Online vs Studio”