YOGA KNEE PADS

Yoga knee pads can be a really useful accessory. A good yoga mat provides cushion for the joints but when I started practising more low lunge yoga sequences in backbend and hip opening classes, I always had to cushion my bony knees with a folded towel. So when I discovered the yoga knee pad, itContinue reading “YOGA KNEE PADS”

Why I love Vinyasa Class

In the early years of my yoga practice, I did a lot of flow and Ashtanga classes so later when I started doing Vinyasa class it felt similar, yet different. I loved it. As with Ashtanga Yoga, it was supposed to be like a moving meditation but the sequences of poses flowed like a danceContinue reading “Why I love Vinyasa Class”

History of Yin Yoga

Yin yoga is a slow paced practice based on the Taoist concept of Yin and Yang, opposing forces in nature which are complementary.  It is about finding balance in our practice, being able to step back, let go and go slow. Incorporating principles of Traditional Chinese Medicine (TCM), the yoga poses are held passively forContinue reading “History of Yin Yoga”