All Posts

Scheduling Your Health

I’ve got no time to do class. I’ve got no time to do things I like. I’ve got no time for leisure!! I don’t even have time to eat! Does this sound like you? Don’t feel guilty, a lot of us are like that. But what if having no time to exercise means compromising our…

Benefits of Bow Pose (Dhanurasana)

Name:Dhanu = BowAsana = pose Effects: Brings back elasticity to the spine.Tones the abdominal organs.Regular practice relieves symptoms due to slipped discs. *This pose requires guidance from an instructor to ensure proper technique, especially if one does not possess sufficient flexibility and/or strength.

Benefits of Chair Pose (Utkatasana)

Name: Utkata = Powerful, fierce, unevenAsana = Pose Effects: Removes stiffness in the shouldersCorrects minor deformities in the legsStrengthens the ankles and leg muscles evenlyMassages the heart (as the diaphragm is lifted up)Tones the abdominal organs and back musclesExpands and develops the chest


Something went wrong. Please refresh the page and/or try again.

Elemit Yoga

Namaste! Elemit Yoga is always giving our best to share knowledge and expertise about yoga and healthy living to our students during classes to fulfill their needs and expectations from yoga.

Subscribe to Elemit Yoga!

Get new content delivered directly to your inbox.

Copyright Elemit Yoga – All rights reserved
UEN: 202017334G
Terms of Use
Privacy Policy

%d bloggers like this: