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What is Shoulder Impingement?

Feel pain in your shoulder especially during downward dog, wheel or king pigeon? You might have shoulder impingement. Shoulder impingement is when you lift your arms, bones in your shoulder rub against soft tissue such as ligaments repeatedly, resulting in inflammation and hence pain. Where is the pain?When people say they have painful shoulders, theyContinue reading “What is Shoulder Impingement?”

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