Benefits of Bow Pose (Dhanurasana)

Name:
Dhanu = Bow
Asana = pose

Effects:

  • Brings back elasticity to the spine.
  • Tones the abdominal organs.
  • Regular practice relieves symptoms due to slipped discs.

*This pose requires guidance from an instructor to ensure proper technique, especially if one does not possess sufficient flexibility and/or strength.

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