Name:
Dhanu = Bow
Asana = pose
Effects:
- Brings back elasticity to the spine.
- Tones the abdominal organs.
- Regular practice relieves symptoms due to slipped discs.
*This pose requires guidance from an instructor to ensure proper technique, especially if one does not possess sufficient flexibility and/or strength.
New posts in your inbox
Copyright Elemit Yoga – All rights reserved
UEN: 202017334G
Terms of Use
Privacy Policy