Benefits of Forearm Balance (Pincha Mayurasana)

Posted byelemitPosted inYoga TheoryTags:, , ,

Name:
Pincha = Chin or feather
Mayura = Peacock
Asana = pose

Effects:

  • Develops the muscles of the shoulders and back.
  • Tones the spine.
  • Stretches the abdominal muscles.
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