Benefits of Chair Pose (Utkatasana)

Utkata = Powerful, fierce, uneven
Asana = Pose


  • Removes stiffness in the shoulders
  • Corrects minor deformities in the legs
  • Strengthens the ankles and leg muscles evenly
  • Massages the heart (as the diaphragm is lifted up)
  • Tones the abdominal organs and back muscles
  • Expands and develops the chest


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